Food Week

Hope you all a fabulous Thanksgiving weekend and started off the Holidays with a ton of fun! I was so proud of myself on Thanksgiving because we actually got 2 full 'dinners' about 3.5 apart and I didn't feel sick to my stomach at all, I kept very good control, but was still able to eat everything I wanted and planned for. Me and my husband joined two of his sisters in an early morning 4 mile 'Earn your Turkey' run so that was a great way to start it off.

On to the matters of the week...I've gotten lots of requests to share what it is that I eat. So, this week I'm going to share a typical breakfast, lunch, dinner, and snacks that I would have.

I literally eat the same thing for breakfast every morning, don't ask me how I don't get sick of it, but I crave it daily. Eggs, cheese, and salsa are definitely my go to. I usually pair it with some kind of fruit; apple, orange, banana, grapefruit, etc.

And as always....wash it down with 24 oz of water before 10 am. Try it out and stay tuned for lunch tomorrow:)

Happy Thanksgiving!

It's officially the start of the Holidays and I can't believe it is Thanksgiving tomorrow! This year has seriously FLOWN by! I'm a firm believer in positive thinking and keeping an attitude of gratitude continually so the best life has to offer will be yours.

Some [health-y] things I'm majorly grateful for this year:

1 - The healthy pregnancy and birth of miss Norah Lyn
2 - My body and how remarkable it is to single handedly sustain another life for over a year
3 - The support and confidence I feel from my husband in everything I do
4 - How healthy and strong Norah continues to be
5 - Having a working body that I can push over and over again

Remember the goal for Thanksgiving day . . . .

Don't deprive yourself. Don't stuff yourself.

Drink lots of water. Do SOMETHING active in the morning and after the big feast! Eat some dessert. BE THANKFUL. 

No matter what you're going through right now, there IS good in your life, and someone always has it worse than you. If you can't seem to find any happiness, go serve. Hope you all have a fabulous and happy Thanksgiving!!