Workout of the week // ATHLETIC TEST

How was your beast mode weekend?? What did you do to turn it up? If you didn't quite do anything all that amazing for your health, maybe this workout will make up for it.

This workout is a great way to test your athleticism, and retest every 4 weeks to see how you improve. It's a test of strength and endurance and fitness. So try it out! It's simply doing the below sequence 4 times and see how quickly you can do it with proper form. Take as many breaks as you want, you just have to keep the timer going because it all counts. It's just all about time.

ATHLETIC TEST 
4 rounds
25 Weighted squat jumps // 5-10 lbs 
20 Bicep curls // 5-10 lbs each arm
15 Push-ups
10 Burpees
5 Pull-ups 


On the squat jumps- sit your hips back, touch weight to ground, and bring it up over your head as you jump.

GOOD LUCK!!