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Tuesday, February 12, 2013

Tropical delight

If you're in Utah or any other cold state-take yourself away for a few moments with this blissful tropical smoothie. I am yearning for some warm vitamin D and this flavor helps me see the light of beautiful springs and summers on its way...hopefully before June this year.

TROPICAL DELIGHT
1 cup coconut milk
1/2 c pineapple
1 small banana
1/2 orange or 1/2 c orange juice
1 scoop whey protein powder
A couple ice cubes for desired thickness

This is a great mid-day snack or add a serving of veggies or a small greens and veggies salad with little light dressing to make it more of a meal replacement.

Sorry for no pics, having some technical difficulties:/

Hope you all have a fabulous day! How did you like the workout yesterday? I'm going to be posting a new workout every Monday and the goal is for you to do that workout 3 times that week, so let me know of any special requests! Have a terrific tasty Tuesday!


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