Cardio Core Workout

Oh hey hey hey!! I just got back from our anniversary getaway that we had to postpone for about a month now, so it was great to finally be able to get to do that! One of the highlights of our little trip was to have unlimited workout time in the morning. We got a little bit of a workout in until we decided one of the studios there would be perfect to film a workout for you guys in! So here's a killer workout if you really stick with the times I give and do all the rounds full out! These types of exercises that all activate your core and burn calories are the ones that make those abs summer-ready, not 100's of crunches, got that?

Cardio Core Workout:
4 rounds of each group of exercises
40 sec work
20 sec rest
45 sec rest between each group

Group 1:
Jack Curls
Spidermans
4 rounds then 45 sec rest then move on to Group 2
Group 2:
Wood Choppers
Plank Jackss
4 rounds then 45 sec rest then move on to Group 3
Group 3:
Lunge w/Kick
Plank to Push up
4 rounds





Beginner modifications: 
do only 3 rounds of each
do plank exercises on elbows

Advanced modifications: 
switch the intervals to 45 sec work and 15 sec rest
add a 10 or 25 lb plate to your back when doing "Plank to Push Ups" in Group 3
do 2 rounds of 45 sec burpees after full workout