It's all about making the most of your time, so have a "GIT ER DONE" attitude while you have the few minutes in the day for yourself.
***REMEMBER-these are my times and speeds, you need to work at your own pace. I built up to this-if you can't sprint for 90 seconds, then don't. Try as hard as you can, sprint and jog at your own pace. Push yourself, but don't injure yourself.
I always like to make little bets with myself. I promised I wouldn't stop until I got to 2.5 miles and I wanted to do it under a certain time. So I proved to myself that I could do it and the pay off was sweet:)
Thank you for sharing this post. I found it very informative and helpful. That is a great routine and I will certainly try it out after my treadmill parts come in the mail.
ReplyDeleteThis is a really good treadmill workout. Do you mind if I print it out and use it when I can find the best treadmill for me?
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ReplyDeleteA treadmill is one of the most popular fitness machines for walking, jogging, and calorie burning. A home treadmill provides convenient indoor workouts that support weight management and cardiovascular health. Comparing running treadmill price, electric treadmill price, and exercise treadmill price helps you choose the right machine based on your budget and fitness goals. A quality treadmill can make daily exercise more effective and convenient.
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